Ready to enjoy a yoga class with views to the Andes mountains? This is an experience not to be missed.
Pre-reserve your made to measure yoga class directly through us at the reception desk. Sessions are 1h30 long and for a minimum of 2 people.
For yoga beginners or experts, our yoga teacher Celeste is at your disposal to make you discover this beautiful practice and adapt to your request. She has been practicing and teaching yoga for more than 16 years and will be delighted to prepare a themed yoga session for you and your friends or family during your stay at House of Jasmines.
Yoga for beginners, yoga for pregnant women, mother and baby yoga, Kundalini yoga, mantra techniques, respiratory and meditation practices.
Pamper yourself with a moment made just for you in the midst of nature, under centenary eucalyptus trees and with views to the Andes mountains.
The benefits of yoga
Yoga is much more than a physical activity, the practice of yoga aims at achieving physical and mental well-being and peace.
Nowadays and more than ever, we understand the importance of focusing our energy on the present moment and the essential things in life. Through yoga, activate your inner strength and power and fully live the Now. Practicing yoga helps reducing anxiety, increasing concentration, muscle and articulation flexibility, resistance, increasing sleep quality, helps oxygenating the body through series of breathing techniques called “pranayamas”. Benefits of practicing yoga are endless and conducts to a beautiful inner-self discovery.
Some articles for more information on the benefits of practicing yoga.
A Harvard study on benefits beyond the mat: https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
Health benefits of yoga: https://www.netdoctor.co.uk/healthy-living/fitness/a28508/yoga-health-benefits/
The practice of yoga
The aim behind practicing yoga is to achieve a sense of inner peace, to let go of everyday trouble and develop a deep and profound feeling of well-being and relaxation. It is possible to achieve this state when practicing yoga, meditation, mantra chanting, following different series of positions associated to breathing techniques that make the energy flow in your body and possibly awaken your inner Kundalini
What is Kundalini ?
Kundalini comes from the Sanskrit word kundala which means “coiled one” and represents the primal force that lies at the base of the spine and can be awakened through the practice of Kundalini yoga to unblock the chakras along the body up through the crown and enlighten the practitioner.
The yoga teacher – Celeste Torres Pastore
Celeste has been practicing and teaching yoga for 16 years. She has created her own yoga studio in Salta where she and her husband offer different programs all year round. Celeste has obtained her international certification in Kundalini Yoga and continuously updates her knowledge on yoga techniques. She is also certified as Nada yoga instructor (yoga of sound – a technique that focuses the attention on audible sounds inside the ear and in the head to increase concentration), as Soundtouch healer and she integrates mantras and singing in her classes. Celeste also has a long experience in mentoring yoga programs for pregnant women.
Make the most of your stay at House of Jasmines and live a deep connection to yourself and to nature by discovering this discipline or continuing your yoga practice adding new techniques to your knowledge.
More information: http://elblogdeprem.blogspot.com/
